ACTIVE RECOVERY FLOW
Service Description
Active Recovery Flow is a gentle, restorative class designed to promote recovery and enhance flexibility while keeping you moving. This session combines low-impact exercises, stretching, and mindfulness techniques to help reduce muscle soreness and improve circulation. Perfect for all fitness levels, this flow focuses on breathing, mobility, and relaxation, allowing your body to recover from intense workouts while still engaging in physical activity. Join us to recharge, rejuvenate, and prepare your body for your next challenge!
Upcoming Sessions
Cancellation Policy
Special Instructions Thank You for Booking Your Class! Please review the following details for a smooth experience: 1.Arrival: Arrive 10-15 minutes early to check in and get settled. 2.What to Bring: Comfortable workout gear, water bottle, towel, and yoga mat (if needed). 3.Lockers: Available for your personal belongings. 4.Cancellation: Cancel at least 24 hours in advance to avoid charges. 5.Health & Safety: Stay home if you feel unwell and wipe down equipment after use. 6.Child-Care (if applicable): Arrive 15 minutes early for sign-in, pick up immediately after class. 7.Recovery: Book post-class services like sauna, massage chairs, bikes, or cold plunge ahead of time.
Contact Details
AUTOMATIC FITNESS LLC, U.S. 301, Riverview, FL, USA
8139652982
info@autofitfam.com