QUALITY OF LIFE 65+
Service Description
Lit Senior Training is an upbeat, energizing fitness class specifically designed for seniors who want to stay active and strong. This low-impact, high-fun workout combines light strength training, cardio, and flexibility exercises to improve mobility, balance, and overall wellness. Set to lively music, this class keeps you moving, smiling, and motivated, ensuring you stay fit and feel great at any age. Perfect for all fitness levels, Lit Senior Training is where you bring the heat and leave feeling empowered!
Upcoming Sessions
Cancellation Policy
Special Instructions Thank You for Booking Your Class! Please review the following details for a smooth experience: 1.Arrival: Arrive 10-15 minutes early to check in and get settled. 2.What to Bring: Comfortable workout gear, water bottle, towel, and yoga mat (if needed). 3.Lockers: Available for your personal belongings. 4.Cancellation: Cancel at least 24 hours in advance to avoid charges. 5.Health & Safety: Stay home if you feel unwell and wipe down equipment after use. 6.Child-Care (if applicable): Arrive 15 minutes early for sign-in, pick up immediately after class. 7.Recovery: Book post-class services like sauna, massage chairs, bikes, or cold plunge ahead of time.
Contact Details
AUTOMATIC FITNESS LLC, U.S. 301, Riverview, FL, USA
8139652982
info@autofitfam.com