This full body session is just what it sounds like: a workout that aims to hit all the major groups in one single session. Our Auto-Fit programs would include exercises for back, chest, shoulders, arms and core. It's also great for burning some cardio calories while building strength overall. It also involves some lower body movements, squats, hip hinges (dead lunges, and more. These movements inherently focus on the major muscle groups like the glutes, quads, hamstrings, and calves. These are mixed with core exercises in a unique way to promote better balance and steadiness, also called stability. Stability is important, In fact, sports and other physical activities depend on good leg, and stable core muscles. Hope to see next session!