CLASSES
Auto-Fit Personal Training
During this session, you will receive individualized attention from a coach, or trainer here at Automatic Fitness to help you meet your fitness goals. Of course, you can create a fitness plan yourself, but there are added benefits that come with having a certified personal training session.
Full Body Matrix
He was motivated to establish a fitness
hub that focuses on restoring and rejuvenating not just the body but the mind as well. He acknowledges that he might not be able to train everyone in the world, but he's committed to impacting as many people as he can.
Henry operates AUTOMATIC FITNESS with a unique approach, establishing meaningful relationships with each client. He found the flexibility to deliver personalized service and attention in his privately owned gym, which he couldn't achieve in a corporate gym setting.
With a specialty in training individuals over 50, Henry's skills in restorative and rehabilitative training are unparalleled.
His goal is to rejuvenate the mindset of his clients, firmly believing that once the mind is rejuvenated, the body will follow and results will manifest. This belief is what inspires and motivates him, and he hopes it will do the same for his clients.
The Glute Shaper
This class is designed to strengthen ALL the lower half of your posterior chain and all the muscles that run down the
back of your body from your glutes to your calves. A powerful low body is key to healthy, pain-free movement, whether you're looking to boost athletic performance or improve overall fitness.
This is that class to build classic glutes!
Upper Body Tune Up
This program includes all Upper-body exercises to build strength in your
upper body by targeting the shoulders, arms, chest, abs, and back muscle groups. Strong upper-body muscles can help improve your athletic performance, increase your stamina, provide stability, and increase your activities of daily living.
